Seniors - Fit for Life
Stay strong with this body-sculpting senior workout program that’s perfect for all fitness levels, and includes use of exercise bands, balls, bars, and dumbbells. Join us for a variety of exercises that are designed to increase muscular strength, balance, range of motion, agility, cardiovascular endurance, and to support the skills required for your daily life activities. We incorporate a chair into the workout for standing and seating support – enabling you to push yourself as far as you want. Bring a water bottle and be prepared to have a good time.
Location: Ivy Tech Welborn Foundation Fitness Center
16 Sessions 2/7/2011 - 4/6/2011 No Class: 3/7/ & 3/9/2011
Mondays & Wednesdays 9:00 AM - 9:45 AM $65
Senior Computer Basics
Learn at a comfortable pace and unlock the secrets of computers. This course presents the basics of working in several software applications, such as: Windows operating system, word processing (Microsoft Word), and the Internet. Uncover the basics for using any software. Your knowledge will then explode with every session on the computer. This course is the beginning!
Books/Cost: Welcome to the World of Computers. Estimated at $27.25.
Supplies/Cost: Students should bring a 512MB or larger USB flash drive to all classes,
Location: Ivy Tech Main Campus Building, Room 122
8 Sessions 3/16/2011 – 4/2/2011
Wednesdays 9:00 AM - 12:00 PM $99
For the Senior Computer Basics class, please enter 10359 in the Register Now search box.