Health, Wealth, & Wellness
Urban Farming: Sheep and Goats
Sheep and goats are the focus of this 5-week class geared toward the small farming operation. Learn from lifetime farmer Bill Pursell about the different breeds of dairy, meat, and fiber-producing animals; housing, disease and predator control; pasture management; and feeds and feeding. Bill also brings his extensive experience to bear on the business-related side of farming, examining marketing, basic management, record keeping, and legislative issues.
Mind and Body - Yoga and Climbing
Through these mind and body practices, you will develop strength, flexibility, balance, and willpower. We will begin with a 45 minute inclusive yoga class preparing your mind and body for climbing. Climbing will include a group orientation and group climbing session. All equipment included. Class ends at 12:00pm but students are welcome to stay and climb for as long as they want.
Indoor Climbing Workshops
Through this workshop students will gain basic knowledge of climbing gear and begin to consider important elements of technique and conditioning. You will learn climbing footwork, powerful movement, and mental strategies. Climbing will include a group orientation and group climbing sessions. All equipment included. Class ends at 12pm but students are welcome to stay and climb for as long as they want.
Willpower & Grace - Yoga and Climbing
Through these mind and body practices, you will develop strength, flexibility, balance, willpower and you will also train your feet! We will begin with a 45 minute inclusive Willpower & Grace class preparing your mind and body for climbing. Willpower & Grace is a cardio based barefoot functional fitness class. We do it all, training our body from head to toe. Climbing will include a group orientation and group climbing session. All equipment included. Class ends at 12:00pm but students are welcome to stay and climb for as long as they want.
Learn to juggle and impress your friends! You will be the life of the party. This class will teach you the basics of juggling and will include your very own juggling balls. Entertain all those around you no matter where you may spontaneously be.
Hula Hoops: Heal Your Heart with Laughter
Join local Hooping sensation Paula Chambers for this hula hooping workshop designed to fill your heart with love and laughter. Hooping will get your heart pumping, increase your coordination and activate your body awareness all while laughing and having so much fun you won't know you are working out. Class includes an adult size hoop for use during class time. Please wear comfortable close fitting clothing, like yoga wear or shorts. Baggy clothing is not recommended. Bring water, you will sweat and work out in this class.
Arthur Murray Dance classes
Get your dance on in these fun classes at Arthur Murray Dance Studio. Each session will focus on a different dance style. Learn fun patterns, timing, and most importantly to lead and follow. No experience is necessary and both singles and couples are welcome. Each class will be taught by a professionally certified Arthur Murray dance instructor.
If your child is between 9 and 17 years old he or she may enroll in Social Dance with Arthur Murray Dance Studio, a brand new summer camp beginning June 8!