Health, Wealth, and Wellness
Emotional Freedom Techniques™
Emotional Freedom Techniques ™ (EFT), commonly called “tapping,” is based upon the 5,000 year old Eastern medicine energy meridian system. Like acupuncture, EFT stimulates the body’s acupressure points but with fingertip tapping, not needles. EFT has been shown to provide relief from chronic pain and other physical symptoms, negative emotions, addictions, phobias, post-traumatic stress disorder, stress and anxiety, limiting beliefs, and more.
Using EFT for Stress Release
Some stress is necessary but too much stress produces fatigue, irritability, sleep problems, addictions, and many more symptoms. In this highly experiential workshop, you will learn to address your symptoms of stress and the issues that cause it with the amazing and simple tool of EFT. You will not only feel better physically but also emotionally. Relaxation is immediate. And since EFT is a self-help tool, you will be able to use EFT in your daily life as stressful situations arise thereby keeping too much stress at bay and your life in balance.
Attracting the Life You Want with EFT
We are attracting things to ourselves unconsciously all the time, both positive and negative. This is an ancient belief and is currently called the Law of Attraction. In this class, we will learn the basics tenets of the Law of Attraction. Then we will identify our inner blocks that keep us from attracting that which we say we want in our lives. Finally, using EFT, we will learn to eliminate any limiting beliefs and negative feelings in our way. With the blocks removed, we are able to attract to us the lives we truly want.
Free Movie! The Tapping Solution
This feature-length film introduces you to 10 people who face a variety of challenges, such as PTSD, chronic back pain, fear of public speaking, Fibromyalgia, abundance blocks, weight loss, smoking, and more. You'll follow their journey as they learn EFT and then dive deeper into the keys to changing your life.
Urban Farming: A Primer for Sustainable Living
Sustainable living is more than a passing trend, but many practitioners (or those who want to be) often lack practical information on how to successfully live off the land, especially when it comes to raising farm animals. Lifelong farmer, homesteader and Owen County native, Bill Pursell, guides participants through important considerations associated with urban farming. Classes will cover the following; site and animal selection, land / water management, and gardening. Bill pulls the class together by also examining the business of urban farming, including budget and tax considerations, trading, marketing, and auctioning, as well as other topics of that will be of particular interest to future farmers.
Urban Farming: Backyard Chickens
Bill Pursell explores an agricultural approach to living sustainably in this 4-week class on raising poultry. You’ll learn about the different breeds, varieties, and classes of poultry, plus housing and feeding, disease and predator control, and egg production and related practices. The course will cover a wide variety of fowl, from chickens and ducks to geese, peafowls, guineas, quail, pigeons, and doves. No experience in raising poultry required.
Urban Farming: Sheep and Goats
Sheep and goats are the focus of this 5-week class geared toward the small farming operation. Learn from lifetime farmer Bill Pursell about the different breeds of dairy, meat, and fiber-producing animals; housing, disease and predator control; pasture management; and feeds and feeding. Bill also brings his extensive experience to bear on the business-related side of farming, examining marketing, basic management, record keeping, and legislative issues.
Arthur Murray Dance classes:
Get your dance on in these fun classes at Arthur Murray Dance Studio. Each session will focus on a different dance style. Learn fun patterns, timing, and most importantly to lead and follow. No experience is necessary and both singles and couples are welcome. Each class will be taught by a professionally certified Arthur Murray dance instructor.
Put a little spice in your dancing with Arthur Murray’s Latin Rhythms class. In this class we will focus on the foundations of Latin dancing while exploring several of the most popular Latin dances such as Salsa, Cha Cha, Bachata, and more. This course will help prepare you for an exuberant Latin night!
Introductory Latin Rhythms
Intermediate Latin Rhythms
Enhance the romance by learning to dance the Tango and Argentine Tango. Explore the differences and similarities between these two wonderfully exciting and dramatic dances.
Intermediate Tango Rhythms
Jump, Jive and Wail
In Arthur Murray's Swing Class series we will focus on the All American dance, Swing. Learn the basics of Swing, Lindy, West Coast, and more. This class will help you to get out on the dance floor and boogie the night away.
Social Ballroom Dancing
Want to have a little more fun in life? How about never turning down a dinner dance invitation? Want to just get out and meet new people or discover a new form of exercise? Whatever your reason, Arthur Murray can help you get started in learning how to social dance. This course will help prepare you to dance anytime, anywhere, to any music!
Introductory Ballroom Dancing
Intermediate Social Ballroom Dancing